Prevention Archives - The Wellness Potential

Acupuncture Excels at Treating Injuries

Life happens. Unfortunately, injuries happen too. And in a spilt second, an injury can sideline you for weeks or even months as your body tries to heal. And with all the snow this winter, there’s potential for injuries— from constantly shoveling snow to skiing or riding in pristine powder. When you are faced with an injury, what do you do? You have probably heard of the acronym R.I.C.E. from your doctor: Rest, Ice, Compression, and Elevation after an injury. But Chinese medicine takes a little different perspective on the ice and compression elements from this old adage. Chinese medicine is based on…

Jean Drummond, L.Ac.October 17, 2022

Prevention

How Autumn Can Chill You Out

Are you feeling stuck or frustrated with life? Stressed out to the max? Are you feeling overly negative? Do you seem to do the same things over and over? Relax. There are some easy ways to help you get off the hamster wheel and disembark the crazy train. Simply getting in tune with nature and its recurring cycles can offer a fresh perspective on life. Autumn has just arrived, and the energy of this season, more than any other, can be a time of big changes and opportunities. It can support us in letting go of the old, stale things in our lives and eliminating…

Jean Drummond, L.Ac.October 17, 2022

Prevention Stress

Wake Up Call #4? #8? Wait, I’ve Lost Count!

That darn “Wake Up Call” reared its head again! You know, a health crisis that got my attention one more time. I’ve had quite a few calls in my life and I always try to “embrace the message” and what my body is telling me. But you shouldn’t have to have a crisis to remind you that your life and health are out of balance! Last week, my back seized up and I literally couldn’t move because of the pain. After about 24 hours of immobility, I finally gave in and had to call the paramedics to take me to the…

Jean Drummond, L.Ac.October 17, 2022

Prevention Stress

6 Secrets to Surviving Holiday Stress

The holidays are meant to be a time of joy and happiness. But often the holiday season produces more stress on your already stressed life by tacking on a long list of tasks, time crunches and unreasonable expectations. It can feel overwhelming and, well, stressful. As the hectic holiday season approaches, it’s essential to take steps to minimize any stress you may experience. Here are 6 ways to help you survive holiday stress and foster self-care during the busiest time of the year. Remember the reason for the season. With the hectic pace, often we get caught up in the…

Jean Drummond, L.Ac.October 17, 2022