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	<title>The Wellness Potential</title>
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	<description>Adventures in Health and Wellness</description>
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		<title>Do you want to create a foundation for optimal health?</title>
		<link>http://thewellnesspotential.com/archives/464</link>
		<comments>http://thewellnesspotential.com/archives/464#comments</comments>
		<pubDate>Sun, 17 Oct 2010 22:45:35 +0000</pubDate>
		<dc:creator>Jean Drummond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Let&#8217;s face it: with the demands of life, it can be challenging to make the changes necessary to be healthy. If your current state of health is keeping you from enjoying your life, doing the things you love, or affecting your relationships, it is time to do something about it. When we are struggling with [...]]]></description>
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		<title>The One Call We Don&#8217;t Want to Get</title>
		<link>http://thewellnesspotential.com/archives/1</link>
		<comments>http://thewellnesspotential.com/archives/1#comments</comments>
		<pubDate>Fri, 15 Oct 2010 17:40:49 +0000</pubDate>
		<dc:creator>Jean Drummond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The Wake Up Call.  This is the one call we really don&#8217;t want. But for most of us, we receive the call, perhaps many times over until we &#8220;get the message.&#8221;   It&#8217;s the call that can change your life. I certainly got the wake up call 6 years ago when my body finally gave out [...]]]></description>
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		<title>Digestion and Dietary Therapy</title>
		<link>http://thewellnesspotential.com/archives/441</link>
		<comments>http://thewellnesspotential.com/archives/441#comments</comments>
		<pubDate>Fri, 27 Aug 2010 22:42:01 +0000</pubDate>
		<dc:creator>Jean Drummond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[We all consume food daily, and because the food choices we make are intricately connected to our health and well-being, nutritional therapy is a healing that is accessible to each of us. But nutrition is not just about the food we consume. Nutritional education is often overlooked in the training of medical practitioners. But Traditional [...]]]></description>
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		<title>Be a label-reader: Beware of MSG</title>
		<link>http://thewellnesspotential.com/archives/368</link>
		<comments>http://thewellnesspotential.com/archives/368#comments</comments>
		<pubDate>Sun, 30 May 2010 22:48:34 +0000</pubDate>
		<dc:creator>Jean Drummond</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[MSG is one of the worst food additives on the market. It is found in canned soups, crackers, meats, salad dressings, frozen dinners, chips and much more. In addition to being in many packaged and processed foods, MSG is often found in restaurants. Even if you ask your server which menu items are MSG-free, if [...]]]></description>
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		<title>The Biggest Problems With Our Health</title>
		<link>http://thewellnesspotential.com/archives/289</link>
		<comments>http://thewellnesspotential.com/archives/289#comments</comments>
		<pubDate>Sun, 23 May 2010 23:09:34 +0000</pubDate>
		<dc:creator>Jean Drummond</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Two Major Health Problems That We Should Be Concerned About America is in true health crises and preventable diseases are out of control. For the first time in history, we may be witnessing a decline in the American life-span.  Even worse, our younger generations may have shorter life spans than that of their parents. There [...]]]></description>
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		<title>Did You Know About Guts and Immunity?</title>
		<link>http://thewellnesspotential.com/archives/333</link>
		<comments>http://thewellnesspotential.com/archives/333#comments</comments>
		<pubDate>Sat, 22 May 2010 13:49:15 +0000</pubDate>
		<dc:creator>Jean Drummond</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Most people overlook the crucial role of our immune system plays in warding off disease and maintaining our health.  Every minute of the day, the body’s immune system works non-stop to halt the formation of dysfunctional cells, infections by viruses and bacteria or the exposure to chemical toxins. It is now known that the majority [...]]]></description>
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		<title>Why Can&#8217;t You Lose Weight?</title>
		<link>http://thewellnesspotential.com/archives/337</link>
		<comments>http://thewellnesspotential.com/archives/337#comments</comments>
		<pubDate>Wed, 19 May 2010 13:52:37 +0000</pubDate>
		<dc:creator>Jean Drummond</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[How many of you know someone who can eat anything they want and not gain a pound?  That would be me.  I know, don’t hate me, but I was blessed with a fast metabolism. How many of you know someone who exercises like crazy, eats “healthy” and cannot lose a pound?  That is more the [...]]]></description>
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		<title>How many of you change the oil in your car?</title>
		<link>http://thewellnesspotential.com/archives/339</link>
		<comments>http://thewellnesspotential.com/archives/339#comments</comments>
		<pubDate>Sat, 15 May 2010 13:55:14 +0000</pubDate>
		<dc:creator>Jean Drummond</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[How many of you change the oil in your car? One of my patients is an auto mechanic.  I asked him if it was really necessary to change the oil and filter every 3,000 miles.  He said “Absolutely!  It’s the best thing you can do for your car.  If you don’t change the oil, it [...]]]></description>
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		<title>PMS</title>
		<link>http://thewellnesspotential.com/archives/125</link>
		<comments>http://thewellnesspotential.com/archives/125#comments</comments>
		<pubDate>Sun, 25 Apr 2010 23:46:02 +0000</pubDate>
		<dc:creator>Jean Drummond</dc:creator>
				<category><![CDATA[Women's Health]]></category>

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		<description><![CDATA[PMS is a loose collection of symptoms triggered by hormonal shifts that afflict an estimated 80 percent of all women during the last week or two of their menstrual cycle. Symptoms PMS symptoms include: increased appetite and sugar cravings, fatigue, headaches, dizziness, palpitations, depression, weight gain, breast tenderness, emotional volatility, vaginal infections, constipation, worsening of [...]]]></description>
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		<title>Natural Relief for Menopausal Symptoms</title>
		<link>http://thewellnesspotential.com/archives/122</link>
		<comments>http://thewellnesspotential.com/archives/122#comments</comments>
		<pubDate>Mon, 19 Apr 2010 23:37:24 +0000</pubDate>
		<dc:creator>Jean Drummond</dc:creator>
				<category><![CDATA[Women's Health]]></category>

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		<description><![CDATA[Symptom Relief:  Hot Flashes &#38; Night sweats Hot flashes are the most common symptom in menopause, occurring in about 70-80% of women. They can be mild or severe, and can result in sleep deprivation and subsequent anxiety or depression. Improve diet. Reduce or eliminate simple sugars and refined carbohydrates, caffeine. A glass or two of [...]]]></description>
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